Main dishes

DIRECTIONS Add the beer, onions, cloves, bay leaves and black pepper to the Salton Pressure cooker Add the gammon Close the lid and set to

DIRECTIONS Set the Salton Pressure cooker to Meat standard Add the oil and brown the meat on both sides Set aside and fry the onions,

DIRECTIONS Sauté the onion in the oil, add the garlic then mince and brown Add the tomato paste and crushed tomatoes, carrots, spice, sugar and

DIRECTIONS Heat the oil and sauté the onion Add the spices and allow to cook for 30 sec to 1 min Add the garlic and

DIRECTIONS Add all the sauce ingredients (except for the stock) together in the pressure cooker. Divide and cut ribs up evenly so as they fit

DIRECTIONS Reserve 15ml tomato puree to use for later. Then blend all the ingredients for the pepper sauce in a processor until there are no