Main dishes

DIRECTIONS auté the onion in the oil until just beginning to colour (This can be done by using the meat function with an open lid

DIRECTIONS Season the flour and dredge lamb shanks until lightly coated. Add half the oil to the pressure cooker and brown lamb until coloured well

DIRECTIONS In the pressure cooker heat oil and brown meat well in batches. This can be done by using the meat function with an open

DIRECTIONS Marinade the chicken with the spices and oil Set the Salton pressure cooker to Meat standard mode Add the coconut oil, then add the

DIRECTIONS Heat the oil in a pot Fry the onion and carrot until onion is glossy Add the garlic and peppers Add the ostrich mince

DIRECTIONS Heat up the oil in a pot Add your onion, garlic, and peppers and fry until glossy Add your beef mince, fry until browned