Starters and Snacks

DIRECTIONS Into the pressure cooker, pour the oil and heat (using the meat function with an open lid). Brown the meat on both sides, remove

DIRECTIONS Heat oil and butter and sauté onions until golden (This can be done by using the meat function with an open lid until desired

DIRECTIONS Heat the oil in a pan, fry the onions until glossy Add the mushroom, patty pans, garlic and thyme Mix the white sauce, blue

DIRECTIONS Heat the oil add the onion , cumin, paprika and chili flakes Add remaining ingredients into the pressure cooker Close the lid and allow

DIRECTIONS Preheat oven to 200 °C Peel sweet potatoes then cut lengthwise in half, then in wedges. Place cut sweet potatoes into a suitable bowl,

DIRECTIONS Blanch the spinach by cooking in hot water for 2 – 3 min then remove and rinse in cold water to. Retain the colour.In