Chunky Spicy Pumpkin, Samp And Bean Soup

Chunky Spicy Pumpkin, Samp And Bean Soup


  1. Heat the oil add the onion , cumin, paprika and chili flakes
  2. Add remaining ingredients into the pressure cooker
  3. Close the lid and allow to cook
  4. Once cooked remove and serve chunky with fresh bread
  5. Chefs tip: Add a dash of cinnamon when serving the soup


  1. 1 cup samp and beans soaked in water over night
  2. 500g pumpkin cubed
  3. 1-2 cups fresh corn
  4. 1 onion, roughly chopped
  5. 1 potato, peeled and chopped
  6. 1 celery stalk
  7. 1 tsp chilli flakes
  8. 1 tsp cumin ground
  9. 2 tsp parsley, fresh chopped
  10. 1 tsp paprika
  11. 1 tsp oil
  12. 2 cups vegetable stock
Make it perfect

Here's What You'll Need

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