Baked lamb meat with stewed vegetable mix.

Savoury Lamb Stew

DIRECTIONS

  1. Preheat frying pan at setting 7.
  2. Heat the cooking oil and brown the meat.
  3. Skim off the excess fat as it accumulates.
  4. Combine the tomato soup, water and salt and pour over the meat.
  5. Add the onions.
  6. Reduce the heat to setting 2.
  7. Cover and cook for 1 hour or until the meat is tender.
  8. Add peas just before serving and reheat.
  9. Serve hot from the frying pan.

INGREDIENTS

  1. 750g lamb shoulder cut in 2.5cm pieces
  2. 300ml water
  3. 5ml salt
  4. 30ml cooking oil
  5. 8 to 10 small whole onions
  6. 1 x 300ml can condensed tomato soup
  7. 300ml canned peas
Make it perfect

Here's What You'll Need

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